
As a Certified Strength and Conditioning Specialist (CSCS) and Army H2F Strength Coach, I help individuals improve their health, performance, and body composition through practical, evidence-based nutrition coaching. Whether your goal is weight loss, muscle gain, increased energy, or healthier habits, I provide personalized guidance, accountability, and sustainable strategies designed to fit your lifestyle and deliver lasting results.



Hi, I’m Ciera, a nutrition and wellness professional with a Bachelor’s degree in Nutrition and Wellness. I help individuals build healthier lifestyles through realistic nutrition strategies, sustainable habits, and personalized support.

Hello! I have been a wholistic health practitioner and coach since 2015 and I help people prevent & reverse health problems at the root cause without drugs nor suppressing symptoms, helping them to optimize their health to thrive not just survive.


I am a public health nutrition professional, holistic nutritionist, and performance coach passionate about helping people improve their health, performance, and relationship with food. I coach athletes, runners, HYROC competitors, busy professional, and individuals seeking sustainable lifestyle change. I combine evidence-based nutrition, fitness, and behavior change strategies to create realistic, personalized approaches to wellness.