Beginner training plan
Your first lessonStrictly evaluating the players mechanics, arm slot, preparation routines and endurance.
Lesson 11+Focus can now be shifted to approach, developing secondary pitches, and pitch sequencing. (Mental aspects)
Lesson 4-10Continued to iron out all of the imperfections of the players mechanics and start to diversify training and drills. (Velocity, and command training)
Lesson 2-3Start to working on the biggest problems mechanically. (Clean but Mechanics)
Advanced training plan
Your first lessonLook for any flaws in mechanics, whether it’s delivery process, lower half disconnect, lead leg block, forearm fly out,etc.
Lesson 4-10Start long toss training, velocity training, bullpens with game situations, spot pens, and pitch tunneling/ sequence training
Lesson 2-3Focus on arm care, pre game preparation, throwing routines and pitch command cues.
Youth players
