Beginner training plan
Your first lessonAnalyze mechanics, whether it be hitting, pitching or fielding, and create a plan to help get my client better as time goes on.
Lesson 11+A continuation of what we have been working on. Communication is key at this point and can attack different things that may come up, still reinforcing good habits.
Lesson 4-10Reinforcing good habits and continuing to work on things we can get better at.
Lesson 2-3A deeper dive into their weaknesses and attacking low hanging fruit.
Advanced training plan
Your first lessonAnalyzing mechanics using video from different angles, data such as rapsodo or slow motion capture.
Lesson 11+A continuation of programming and adaptable throwing days.
Lesson 4-10An increase in programming, on ramp to higher intensity throwing and drill work.
Lesson 2-3Beginning a program with a plan built specifically and unique to them.
