New to TeachMe.To
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Locations
These are the locations I've set as being able to provide lessons:1 location available
⚠️
Bayside Park1125 Airport Blvd., Burlingame, CA 94010, USA
2109 miles awayOutdoorsMay be unreliable
View venueWant a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lesson- intake form: some injury history, playing level, general goals in training
- initial warmup: basic dynamic and static warmup based on professional research for activation pre throw and arm health
- ArmCare: fundamentals of taking care of your arm- strength, movement, fun
- movement: we need to move fast + well! Med ball throws, dry work, mound work
- throwing: 1:1 throwing, pitch grips, the basics
Lesson 4-10Personalized mobility: we all move differently. You need stretches based on your imbalances, issues, and weaknesses
Mound plan + velocity plan: longer planning for building up across a month or longer period to gain velocity.
Lesson 2-3Drill work- attacking what we are bad at- medballs, drills, stretches, pre throwing work
ArmCare- gotta bulletproof our shoulder and elbow. Exercises (PT) to do routinely
Weekly throwing- we can’t get better 1 day a week- throwing plan for the following week
Advanced training plan
Your first lesson- intake form: some injury history, playing level, general goals in training
- initial warmup: basic dynamic and static warmup based on professional research for activation pre throw and arm health
- ArmCare: fundamentals of taking care of your arm- strength, movement, fun
- movement: we need to move fast + well! Med ball throws, dry work, mound work
- throwing: 1:1 throwing, pitch grips, the basics
Lesson 11+Weight room programming: if possible, we need to get stronger in the weight room. Full customized lifting plan is available.
Lesson 4-10
NK
Baseball with Nick K.New to TeachMe.To
