Beginner training plan
Your first lesson
Basketball Training Session 1 Introduction:
In Lesson 1, we’ll start by discussing your interests and goals. After that, we’ll focus on improving your fundamental skills, including ball-handling, shooting, agility, and defense. This first session will consist of simple individual drills that not only help you improve as players but also provide me with a visual breakdown of your strengths and weaknesses. This will allow us to build a personalized training plan moving forward. Let’s warm up, get focused, and work hard so we can leave today better than when we arrived!
Athletic Training Session 1 Introduction:
Lesson 1, we’ll begin by discussing your interests and goals. Based on your athletic history, capabilities, health, and fitness needs, we’ll create a simple plan that aligns with your objectives. Our focus will always be on building strength, agility, and flexibility to enhance overall performance. We’ll work through a variety of exercises that challenge your endurance and coordination, while also allowing me to observe your strengths and weaknesses. Push yourselves, and remember, maintaining good form is crucial to preventing injuries, so that will be a very important part in our first and future trainings. Let’s make today count and finish strong. Ready to get started?
Youth players
Working with kidsMy approach to coaching youth in basketball and athletic conditioning is centered on a strong foundation of basic fundamentals. Drawing from the techniques I learned as a child and refined throughout my professional career, I emphasize the importance of mastering the core skills in basketball and overall athletic development. I recognize each student’s unique strengths and work to improve their weaknesses by providing personalized feedback and corrective guidance. My goal is to communicate each technique and exercise clearly, ensuring the students fully understand the process. By doing so, I help them not only become better athletes but also grow as young men and women, learning the values of discipline, teamwork, and perseverance.
