Beginner training plan
Your first lessonThe first lesson is about getting comfortable.
I want to see how the athlete moves, how they handle the ball, how they listen, and how they respond to coaching. We keep things simple, move at their pace, and make sure they feel confident from the start.
There’s no pressure — just learning where they’re at and building a foundation to grow from.
Lesson 11+Now we’re focused on translating skills to the game.
Training becomes more detailed and game-like. We work on reading situations, making better decisions, and applying skills under pressure. Athletes are challenged at a higher level, but always supported.
This is where confidence, discipline, and understanding really come together. Real Growth can start to take place because they have something to tie to it from their own experience.
Lesson 4-10This is where real development starts to show.
We continue building fundamentals while gradually increasing the challenge. Dribbling, shooting, passing, footwork, and decision-making all improve as athletes become more confident and intentional with their work.
At this stage, I’m coaching more, correcting more, and pushing athletes in a supportive way so habits start to form.
Lesson 2-3This is where things start to settle in.
We reinforce the basics from the first session and start creating routine. Athletes get more comfortable with the basketball, learn what’s expected, and begin understanding how to listen, focus, and apply corrections.
The goal here is consistency — doing simple things the right way and building confidence through repetition.
