Beginner training plan
Your first lessonDay 1
- Conditioning (15 minutes to 20 minutes)
- Dribbling Circuit (20 minutes)
- Form Shooting (10 minutes to 15 minutes)
- Footwork Circuit (10 minutes)
- Dribbling with finishing layup (10 minutes)
- Shooting Circuit (15 minutes)
- Conditioning with Free Throws (10 minutes to 12 minutes)
Lesson 2-3Day 2 will look like Day 1 with shorter times on drills that were more advanced than others. Also, the following drills will be added:
- Pull Up shooting Circuit (10 minutes)
- Layup Circuit (10 minutes)
What you need to bringBasketball (of preference)
Water
Any preferred training equipment
Cell Phone (for videos)
What I can bringCones
Basketballs
Training equipment
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
