Focus: Evaluate strengths/weaknesses and refine foundational movements
Warm-up with dynamic mobility and reaction-based drills
Ball-handling: two-ball drills, combo moves, pressure handling
Shooting form check and shot speed test
Layup variations: reverse, euro-step, inside-hand, contact finishes
Defensive reads: closeouts, rotations, switching
Small-sided games to observe decision-making and game IQ
Focus: Mental edge, leadership, and preparing for high-level play
Advanced reads: zone busting, exploiting mismatches, second actions
Film study of personal games and advanced scouting
Developing a “go-to” package and counters
Mental training: handling pressure, building routines, visualization
Strength & conditioning progression plan (if applicable)
Coaching-led and player-led scrimmages
Creating a Player Profile: identity, strength chart, role clarity
Focus: Position-specific training and game flow mastery
Situational drills (late-clock, down by 3, fast break options)
Offensive reads: pick-and-roll, isolation, post-entry, spacing
Full-speed shooting reps from game spots
Transition offense and defense, pace control
Lockdown defense drills (anticipation, closeout discipline)
Strength and agility circuits tailored to basketball movement
Team concepts: communication, help defense, leadership
Competitive scrimmaging with performance feedback
Focus: Building elite scoring moves and creating space
Elite ball-handling sequences (change of speed, body control)
Creating separation: step-backs, floaters, jab-to-attack series
Shooting off the dribble, off the catch, off movement
Advanced finishing: touch control, off-hand, through contact
Decision-making drills (1v1, 2v1, 3v2)
Defensive footwork under fatigue