Each session begins with a personalized skills assessment, identifying individual strengths and areas for improvement. From there, the lesson transitions into advanced fundamentals: ball handling (two-ball drills, change-of-pace moves), spot shooting with proper form, and finishing equally well with both hands. Conditioning is layered in with dynamic agility drills—like ladder work, sprint intervals, and bodyweight circuits—to build athleticism. Coaches also weave in season goal-setting and communication drills to begin fostering leadership.
varies per student
The ongoing training phase emphasizes mastery under pressure. Athletes engage in dynamic, decision-heavy drills that simulate game conditions, challenging them to read defenses and react quickly. Strength and endurance are built through structured calisthenics, continued agility, and sprint sessions, complemented by mobility and recovery practices (stretching, fascial work) to support long-term athleticism. Visualization and goal reflection become central in mental preparation.
These sessions deepen development by integrating more complex game situations. Players practice live passing (one-hand, skip, on-the-move), varied finishing techniques like floaters and reverse layups, and progressing to off-the-dribble shooting and free throw routines. Small-sided games (e.g., 2v2, 3v3) reinforce spacing, cutting, and defensive positioning in real time. Conditioning advances through core and sprint mechanics work, while players assume leadership roles—calling out coverages and supporting teammates.