Beginner training plan
Your first lessonGet to know each other, establish a baseline of what you are currently capable of, start figuring out what you need to work on and how we're going to approach that in future sessions
Lesson 11+Developing a regular workout/routine that we can use in the future or you can do by yourself, seeing how you compare to the goals that we set in the beginning, and how much we beat our previous benchmarks by 😁
Lesson 4-10Variety of workouts improving all general areas, some specified for certain skill sets, as well as some games/challenges mixed in. If you're struggling in certain areas or wanting to focus on something in particular, the training plan can be adapted to fit those needs!
Lesson 2-3Improving fundamentals and weak spots, continuing to develop the things you're already strong at, setting goals for what you want to accomplish/get out of the training, and setting benchmarks in challenges that we will (hopefully) beat in future sessions!
Youth players
Working with kidsfalse
Working with teenagersfalse
