Reviews
Total reviews1
Average rating
5.0
Ali Rasch
Level: Beginner•Lessons taken: 5
Liz was great. She was knowledgeable and broke down skills in a way that was easy to understand while always focusing on fundamentals first!
Locations
These are the locations I've set as being able to provide lessons:1 location available
⚠️
River Park5500 Campanile Drive, San Diego, CA, USA
1946.6 miles awayOutdoorsMay be unreliable
View venueWant a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
6:30 AM - 7:30 AM8 AM - 8 PM
tuesdays
6:30 AM - 7:30 AM8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
6:30 AM - 7:30 AM8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonFocus: Fundamentals, fun, and comfort with the ball
Warm-Up: Light jogging, dynamic stretching
Skills:
Dribbling with dominant hand
Chest and bounce passes
Basic shooting form (no hoop at first, then close-range)
Games/Drills: Dribble relays, passing circles, form shooting
Lesson 11+Focus: Game understanding, confidence
Skills:
Reading the defense
Pick-and-roll basics
Transition offense
Scrimmages: Half-court and full-court with coaching breaks
Film sessions (if applicable): Self-review of drills or games
Lesson 4-10Focus: Foundation for team play
Skills:
Layups both sides
Defensive stance & slides
Simple offense spacing
Rebounding fundamentals
Drills/Games: 1v1, 3-man weave intro, shell defense
Lesson 2-3Focus: Ball-handling, movement, footwork
Skills:
Dribbling with both hands
Layups from one side
Triple threat position
Pivoting
Drills: Zigzag dribble, cone layups, pivot-pass combos
Advanced training plan
Your first lessonEvaluate skill level. Get a feel for habits, effort, and weaknesses. Begin with high-tempo drills to assess conditioning and ball control.
Lesson 11+Tailor to player’s role/position. Emphasize game planning, playmaking under duress, counter moves, and leadership mindset. Include situational breakdowns (e.g., beating traps, closing out games), and develop a routine for pre-game prep and recovery.
EK
Basketball with Elizabeth K.New to TeachMe.To
