Beginner training plan
Your first lessonAs a lot of us know, first impressions are important. Building confidence, trust, and a real connection with the player(s) will be the most important part! While working on those we will explore the players natural abilities, such as what THEY prefer to do on the court, what THEY believe their position is, and figure out what THEY want to work most at!
Lesson 11+As an open minded person, i would like any and all players to speak their mind during ANY workout, on things they believe they should/ need to work on. Once the ball gets rolling we will apply everything from the first 10 lessons as well as more 1 on 1 coaching if necessary.
Lesson 4-10multiple conditioning & strength, dribbling, shooting, passing, defensive, and offensive drills. As well as live play after.
Lesson 2-3Based on the first lesson we will apply those answers to some conditioning, physical strength workouts, and positions based walkthroughs.
Advanced training plan
Your first lessonFiguring out what the player(s) believe their strong suits are, as well as what the biggest "gaps" in their game are. Then applying that knowledge to skill & position based workouts, hoping to get the ball rolling & the player invested.
Lesson 11+
