Beginner training plan
Your first lessonWork on fundamentals and basics. This includes dribbling and shooting mechanics, along with passing
Lesson 11+Keep improving on shooting, dribbling, passing. This is where routine is developed and more is built on for development
Lesson 4-10More shooting, dribbling, and passing. Moving without the ball, defensive closeouts/angles if player wants to tighten up defense.
Lesson 2-3Tighten up fundamentals until comfortable. The faster the fundamentals are picked up the more advanced training can get. To be good at advanced skills, having a good foundation with the fundamentals is key.
Advanced training plan
Your first lessonFirst lesson is to evaluate where the player is, and become comfortable. Warm up and get right to work on making moves toward finishes, creating space from defenders, tightening up mechanics, etc.
Lesson 11+Stay consistent. The fundamentals and advanced skills we’ve worked on over the weeks are like 2nd nature now.
Lesson 4-10Elevate our game in all facets. Shooting, ball handling, etc. Get lots of shots up. Its a shooting world now.
