Beginner training plan
Your first lessonWhen I train a beginner, I start with the fundamentals—ball handling, footwork, and balance—because these are the foundation for everything in basketball. I focus on teaching proper technique slowly and clearly, making sure the player understands why each skill is important. From there, I add in repetition and simple drills to build confidence and muscle memory. I keep the workouts positive and encouraging so the player stays motivated, while also setting small, realistic goals they can accomplish early. As they improve, I gradually introduce more advanced movements, but I always make sure the basics are strong first.
Lesson 11+WE STACK DAYS
Lesson 4-104th Lesson
• Reinforce dribbling under pressure (cones, defenders, or added movement).
• Work on finishing at the rim with both hands.
• Add passing on the move (bounce, chest, overhead).
• Begin introducing defensive stance and slides.
5th Lesson
• Combine ball handling with change of speed and direction (crossover, hesitation).
• Refine shooting form (set shots, short range).
• Introduce spacing concepts — where to be on the floor without the ball.
• Light competition drills to build confidence.
6th Lesson
• Add combo dribble moves into finishing (crossover to layup, spin to layup).
• Progress shooting mechanics into free throws.
• Emphasize communication and talking during drills.
• Continue defensive principles — staying low, closing out.
7th Lesson
• Start teaching offensive footwork (jab steps, triple threat position).
• Introduce mid-range shooting.
• Add defensive recovery drills (closeout → slide → contest).
• More conditioning tied into basketball movements.
8th Lesson
• Apply skills in small-sided games (1v1, 2v2, 3v3).
• Practice finishing through contact.
• Introduce basic pick-and-roll concepts (screening, spacing).
• Reinforce balance and control under game-like pressure.
9th Lesson
• Expand dribble moves (between the legs, behind the back).
• Add shooting off the dribble.
• Defensive positioning off the ball.
• Teach simple transition drills (fast break with passing).
10th Lesson
• Combine all fundamentals into structured game play.
• Emphasize decision-making: when to dribble, pass, or shoot.
• Focus on confidence and consistency — turning skills into habits.
• Wrap-up with a skills test/challenge to measure progress from Day 1.
JW
Basketball with Jhamir W.New to TeachMe.To
