Basketball 🏀 lessons with
Jhamir White
Get a free trial lesson
Pay $0 today$86per lesson after trial
Basketball 🏀 lessons with
Jhamir White
Get a free trial lesson
Get a free trial lesson
Pay $0 today$86per lesson after trial98
Happy Student ScoreOutstanding
Jhamir is very reliable and responsive. Students are usually very satisfied.
Coach Rating
5.0
1 ratingNo reviews
98
Happy Student ScoreOutstanding
Jhamir is very reliable and responsive. Students are usually very satisfied.
Coach Rating
5.0
1 ratingNo reviews
About your basketball coach
Coach Jhamir White is a former NCAA Division II National Champion and standout guard at Richard Bland College and Virginia State University who has transformed his passion for basketball into developing the next generation of athletes. With experience coaching AAU programs, high school teams, and leading elite skills training sessions, he is recognized for his ability to mentor, motivate, and push players to reach their fullest potential on and off the court. Through his program, P.H.E.A.R.D. (Push Humbly Every Day After Removing Doubt), Coach White combines high-level basketball instruction with character development, emphasizing discipline, confidence, and resilience as the foundation for long-term success.
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Teaches: Adults, Seniors
🌱
Levels: Beginners, Intermediates, Experts
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Lives in: Hoboken, New Jersey
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Years Playing: 25 years
🔥
Given: 1 lesson
JW
Jhamir · usually replies in 3 min
Hey, I'm Jhamir. Got a question about lessons? Tap one to start.
Jhamir's availability
Find a location and time that works for you
Availability on all locations
Near Hoboken, New Jersey
No availability for this date
Didn't find a time or location that works with Jhamir?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕Brand ambassador and certified by Phil Handy
Beginner training plan
Your first lessonWhen I train a beginner, I start with the fundamentals—ball handling, footwork, and balance—because these are the foundation for everything in basketball. I focus on teaching proper technique slowly and clearly, making sure the player understands why each skill is important. From there, I add in repetition and simple drills to build confidence and muscle memory. I keep the workouts positive and encouraging so the player stays motivated, while also setting small, realistic goals they can accomplish early. As they improve, I gradually introduce more advanced movements, but I always make sure the basics are strong first.
Lesson 2-3This is the easiest breakdown.
Second Session
• Review of fundamentals from the first session (ball handling, stance, footwork) to build comfort and confidence.
• Introduce controlled dribbling drills using both hands, basic layups, and simple passing techniques.
• Light conditioning (footwork ladders, balance work) to improve coordination.
• Emphasis on repetition and correction—helping the player feel more natural with the ball.
Third Session
• Reinforce ball-handling and finishing while adding decision-making (when to dribble, pass, or shoot).
• Introduce basic shooting mechanics: proper form, hand placement, and balance.
• Incorporate simple 1-on-1 breakdowns (shielding the ball, using pivots, attacking space).
• Begin light “game-like” situations to show how skills connect to real play.
• Focus on confidence—making sure the player feels progress and excitement.
Lesson 4-104th Lesson
• Reinforce dribbling under pressure (cones, defenders, or added movement).
• Work on finishing at the rim with both hands.
• Add passing on the move (bounce, chest, overhead).
• Begin introducing defensive stance and slides.
5th Lesson
• Combine ball handling with change of speed and direction (crossover, hesitation).
• Refine shooting form (set shots, short range).
• Introduce spacing concepts — where to be on the floor without the ball.
• Light competition drills to build confidence.
6th Lesson
• Add combo dribble moves into finishing (crossover to layup, spin to layup).
• Progress shooting mechanics into free throws.
• Emphasize communication and talking during drills.
• Continue defensive principles — staying low, closing out.
7th Lesson
• Start teaching offensive footwork (jab steps, triple threat position).
• Introduce mid-range shooting.
• Add defensive recovery drills (closeout → slide → contest).
• More conditioning tied into basketball movements.
8th Lesson
• Apply skills in small-sided games (1v1, 2v2, 3v3).
• Practice finishing through contact.
• Introduce basic pick-and-roll concepts (screening, spacing).
• Reinforce balance and control under game-like pressure.
9th Lesson
• Expand dribble moves (between the legs, behind the back).
• Add shooting off the dribble.
• Defensive positioning off the ball.
• Teach simple transition drills (fast break with passing).
10th Lesson
• Combine all fundamentals into structured game play.
• Emphasize decision-making: when to dribble, pass, or shoot.
• Focus on confidence and consistency — turning skills into habits.
• Wrap-up with a skills test/challenge to measure progress from Day 1.
Lesson 11+WE STACK DAYS
What you need to bringA basketball and a bottle of water
What I can bringI bring bands, cones, shooting props, defensive pad, tennis balls and footwork training Mat
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!