Week 1: Advanced Ball Handling & Court Vision
• Dynamic Warm-Up & Footwork Ladder (10 min)
• Ball Handling Circuit (25 min):
• 2-ball dribbling
• Hesitation, in-and-out, combo moves
• Change of pace and direction drills
• Vision & Spacing (15 min):
• Full-court passing drills
• Read-and-react passing (off of help defense)
• Transition Play (10 min):
• 3-man weave
• 2v1 to 3v2 drills
• Cool Down & Mental Focus Reset (5 min)
Week 4: Game Simulation & Leadership Development
• Fast-Paced Warm-Up (10 min)
• IQ Scrimmages (25 min):
• Situational play: down 3, up 2, final possession
• Time and clock management
• Leadership Roles (15 min):
• Peer coaching during drills
• Communication exercises
• Full Court Scrimmage (15 min):
• Coach-free segment: self-managed teams
• Final Talk: Accountability, Growth Mindset, Next Level Prep (10 min)
COACH’S TIP
Train how you want to play. Be vocal, be sharp, and compete every rep like it’s the 4th quarter.
Week 3: Shooting Under Pressure & Off-Ball Movement
• Game-Ready Warm-Up (10 min)
• Shooting Progressions (25 min):
• Catch and shoot, off the dribble, pull-ups
• Partner contest shots
• Free throw pressure sets
• Off-Ball Movement (15 min):
• Screen and slip
• Pin-down and curl cuts
• Relocation & spacing
• Team Shooting Challenge (10 min)
• Cool Down & Reflection (5 min)
Week 2: Finishing at the Rim & Defensive Pressure
• Warm-Up + Core Activation (10 min)
• Finishing Drills (20 min):
• Euro steps, floaters, reverse layups
• Finishing through contact (pad drills)
• Defensive Breakdown (20 min):
• Close-outs, weak side help, rotations
• 1v1 & shell drills
• Transition Defense (10 min):
• Sprint-recovery drills
• Situational defensive stops
• Recovery Stretch + Team Talk (5 min)