Beginner training plan
Your first lessonBall handing, passing and layups/shot form!!!
Defense
Homework
Lesson 11+Depending on progression we may add a basic crossover. More concepts and principles to help understand why we do what we do
But same as the other lessons
Lesson 4-10Same as previous lesson but moving those shots out farther from the rim.
Homework
Lesson 2-3Same as lesson 1 but turning lay ups into shots!!
Homework
Youth players
Working with kidsWe base it strictly on skill level, goals of the player and understanding of the game. Keep it fun to develop a love for the game,
Working with teenagersWe base it strictly on skill level, goals of the player and understanding of the game. Keep it fun but build the competitive fire.
What you need to bringHoop shoes, water, a great attitude and some work ethic!
