Beginner training plan
Your first lessonGet a feel of the game (more of a tryout)
Lesson 11+Look for leagues and games
Lesson 4-10Start looking for opportunities to grow their game knowledge and how the flow works
Lesson 2-3Drills catered to the specific skill level of the athlete
Advanced training plan
Your first lessonAgility, shooting, and defensive drills to understand skill level
Lesson 11+Difficultly of drills advancing as the athlete continues to get better
Lesson 4-10Game ready drills focusing highly on specifics
Lesson 2-3Same drill types but more catered to the specific athlete
Youth players
