Warm-up: Light jogging, dynamic stretches
Basic rules overview (scoring, fouls, violations)
Triple-threat position (shoot, pass, dribble)
Proper shooting form (B.E.E.F: Balance, Elbow, Eyes, Follow-through)
Basic dribbling (stationary dribbles: right hand, left hand, crossover)
Cool-down: Stretching
Warm-up: Team passing & movement drills
Reviewing learned skills with game scenarios
Offensive & defensive set plays
3-on-3, 5-on-5 scrimmages with coaching feedback
End-of-program skills challenge (dribbling course, shooting contest, scrimmage)
Cool-down: Reflection & stretching
Warm-up: Shooting form drills (B.E.E.F. reminders)
Spot shooting (close-range, mid-range, free throws)
Layups (dominant & weak hand)
Passing fundamentals (chest, bounce, overhead, one-hand push pass)
Partner passing drills & passing under pressure
Shooting competition (spot shooting, free throws)
Cool-down: Stretching
Warm-up: Dribble jogs, cone dribbling drills
Stationary ball-handling (pound dribbles, crossovers, between the legs, behind the back)
Moving dribbling drills (zig-zag, change of pace, speed dribble)
Protecting the ball (shielding, body positioning)
Simple 1-on-1 dribble moves
Cool-down: Stretching
Identify strengths, weaknesses, and reinforce core fundamentals.
Warm-Up: Dynamic stretching, footwork drills, and ball-handling routine.
Assessment: Shooting form, dribbling speed, passing accuracy, defensive positioning.
Skill Tune-Up:
Form shooting (1-hand, close-range to mid-range).
Stationary and moving ball handling (crossover, between legs, behind back).
Defensive slide technique & reaction drills.
Scrimmage Situations: 1v1, 3v3 controlled situations.