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Locations
These are the locations I've set as being able to provide lessons:2 locations available
⚠️
The Gatorade FieldHouseGreen T Rd E, Hernando, MS 38632, United States
519.5 miles awayIndoorsMay be unreliable
View venue⚠️
Olive Branch Family YMCA8555 Goodman Rd, Olive Branch, MS 38654, United States
509.4 miles awayIndoorsMay be unreliable
View venueWant a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lesson🔥 Week 1: Foundation & Ball Control
Focus: Basic dribbling, passing, footwork, and layups
• Warm-up (10 min): Dynamic stretches, jump rope, and defensive slides
• Ball Handling (15 min):
• Stationary dribbling: Pound dribbles, crossovers, between-the-legs, behind-the-back
• Moving dribbles: Zig-zag dribble with both hands
• Passing (10 min):
• Chest passes, bounce passes, overhead passes (against a wall or with a partner)
• Finishing (15 min):
• Right and left-hand layups
• Mikan drill
• Footwork (10 min):
• Jump stops, pivoting, triple-threat positioning
• Conditioning (10 min):
• Sprint and backpedal drills, suicides
Lesson 4-10Week 3: Shooting & Game Situations
Focus: Mid-range shooting, shot mechanics, decision-making
• Warm-up (10 min): Dynamic stretches, high knees, butt kicks
• Shooting Form (15 min):
• One-hand form shooting (close range)
• Spot shooting (elbows, wings, top of the key)
• Game Situations (15 min):
• Pick-and-roll reads (pass, shoot, attack)
• Decision-making drill (coach gives verbal cues)
• 1-on-1 Finishing (10 min):
• Attack the defender, read help, and finish
• Defense & Footwork (10 min):
• Closeouts, help-side rotations
• Conditioning (10 min):
• Full-court layup drill, suicide sprints
Lesson 2-3Focus: Reading defenders, passing under pressure, on-ball defense
• Warm-up (10 min): Agility ladder, lateral shuffles, jump rope
• Dribbling & Reaction (15 min):
• Change-of-speed dribbles
• Reaction dribble (coach/partner signals move)
• Passing with Pressure (10 min):
• Partner passing with a defender (defender adds light pressure)
• Defensive Drills (15 min):
• Stance & slides
• Closeout drills
• 1-on-1 full-court defense
• Finishing (10 min):
• Reverse layups, floater drill
• Conditioning (10 min):
• Defensive slides, sprint-back transitions
Youth players
ZG
Basketball with Zahir G.New to TeachMe.To
