Get a free trial lesson with Adrian

Reviews

Total reviews5

Average rating

5.0

Sabrina Deleuze

Level: Expert•Lessons taken: 300

Adriana awesome!!

James Bryant

Level: Expert•Lessons taken: 250

This is a great place to get in shape and learn an awesome sport at the same time. Under Adrian's coaching I went from not knowing a thing about boxing, to boxers at other gyms thinking I had at two years of experience after 6 months. Highly recommend. Whether you're looking to get into boxing as a sport or just want to get in shape.

Richard Bohm

Level: Intermediate•Lessons taken: 150

Whether you're interested in learning how to box or just trying to get in shape, Adrian does a great job tailoring his training toward your goals. He does a great job keeping class fun while showing patience and carving out time for attention.

Cory Hall

Level: Beginner•Lessons taken: 12

This is one of the best workouts I've had! It's tailored to the experience you have and great one on one attention. I would highly recommend this for anyone that's interested in getting started in boxing.

Brandon Naffin

Level: Beginner•Lessons taken: 5

I had a great experience. Adrian made the experience fun while pushing me towards my weight loss goals. I also picked up some real life boxing skills and more confidence.

Locations

These are the locations I've set as being able to provide lessons:

2 locations available

⚠️

The Eddy

111 Havana Street, Aurora, CO, USA

1157.1 miles away

IndoorsMay be unreliable

View venue

⚠️

VASA Fitness - Sheridan

1955 S Sheridan Blvd, Denver, CO 80227, USA

1167.3 miles away

OutdoorsMay be unreliable

View venue

Want a lesson at your home or a different location? We can help.

Availability

These are the times I've set as being available for lessons.

sundays

8 AM - 8 PM

mondays

8 AM - 8 PM

tuesdays

8 AM - 8 PM

wednesdays

8 AM - 8 PM

thursdays

8 AM - 8 PM

fridays

8 AM - 8 PM

saturdays

8 AM - 8 PM

Beginner training plan

Your first lessonStart off training like an actual boxer. Jumping rope,n finding the right stance, Shadow boxing, calisthenics, core work, and then bag work. We focus solely on the basics at the start. No fancy stuff.

Lesson 11+To advance to the higher levels of boxing. Throwing hooks with precision, upper cuts, and over-hands, up jabs, switching stances, parrying, and more

Lesson 4-10To get comfortable throwing a 1+2, to be familiar with how a proper "slipping" works, to more comfortable walking in a boxer stance, and a body shot called a rammer.

Boxing with Adrian F.New to TeachMe.To

How it works

Lesson 2-3Similar to the first workout, but with different aspects of boxing. Footwork, head movement, defense, and proper punch position.

Advanced training plan

Your first lessonEvaluate skills. Watch Shadow boxing form, see conditioning, and awareness

Lesson 11+To increase conditioning to make it through a 12 round fight and then some.

Lesson 4-10To keep working the fine tuning, while learning how to increase speed and power, and changing up workouts and focuses of boxing based on the day. Some days are heavy with hand defense, others are with head movement, others with creating space and then cutting space.

Lesson 2-3Work on boxing strategies, little moves, improve footwork for optimal angles, and power on punches.

Youth players

Working with kidsStart off with less intensity and lots of patience. My goal with teaching youth is to help them focus and teach them the basics and get really good with throwing with a 1+2 and to have fun with boxing.

Working with teenagersIt's harder than kids 10 and under, but with a huge focus on the basics.

What you need to bringHand wraps, gloves if you have them, water.

What I can bringJump ropes, focus pads, heavy bag, loaner gloves if need( one time use for free) enegry

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!

Boxing with Adrian Flores

Background checked

💰$100 weekly lessons

Master the sweet science with twelve years of experience guiding students to their full potential. I foster a challenging yet supportive environment where you can hone your skills and reach your boxing goals. Let's step into the ring together!

👋

Teaches: Kids, Teenagers, Adults, Seniors

🌱

Levels: Beginners, Intermediates, Experts

📍

Lives in: Aurora, Colorado

😊

Happy Student Score: Not available

🎓

Years Playing: Not specified

🔥

Given: 5 lessons

Accomplishments

➕Trained a world champion with a wbc and wba belt for a belt. Trained amateurs with a winning record for fights

Get a free trial lesson with Adrian

Reviews

Locations

⚠️

⚠️

Availability

Frequently asked questions

Can I have a free trial lesson? (HINT: YES!)

What if I don’t love my first lesson?

What if I have never played before?

How quickly can I expect to see improvement as a beginner?

How do I know which coach is right for me?

What can I expect during a typical lesson?

Is my lesson fully private?

How many lessons should I take?

How long are lessons?

Where do lessons take place?

Do I need my own equipment?

How do I book and what does it cost?

What happens after I book?

Can I take lessons with friends or family groups?

Cancellation Policy

Boxing with Adrian Flores

Accomplishments