New to TeachMe.To
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Locations
These are the locations I've set as being able to provide lessons:1 location available
⚠️
Lights Out Boxing and Fitness1203 Knuth Rd, Boynton Beach, Florida 33436, USA
943.1 miles awayIndoorsMay be unreliable
View venueAvailability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lesson • Stretch & Warm-Up – Light stretching followed by a warm-up, including jump rope, to get the body ready.
• Boxing Fundamentals – Introduction to stance, footwork, and the basics of the jab and right hand.
• Movement & Punching – Stepping with punches and practicing proper form.
• Bag Work – Light bag drills to apply and reinforce new punches.
• Conditioning Finish – Core/ab exercises or light running to build endurance and strength.
Lesson 11+ • Warm-Up & Conditioning – Stretching, jump rope, shadowboxing, and conditioning drills.
• Skill Refinement – Continued focus on sharpening punches, combinations, footwork, and defense.
• Sparring Introduction – Depending on progress, light and controlled sparring is introduced to apply skills in real time.
• Situational Drills – Offense and defense scenarios, counterpunching, ring movement, and timing.
• Strategy & Ring IQ – Learning how to pace rounds, set up punches, and manage distance.
• Conditioning Finish – High-intensity circuits, core, and endurance work to build fight stamina.
Lesson 4-10 • Stretch & Warm-Up – Jump rope, mobility drills, and dynamic stretching.
• Review & Repetition – Reinforce previous punches (jab, cross, hooks, uppercuts) with focus on proper form.
• New Skills Introduced Gradually
• Lesson 4–5: Basic defense (slipping, blocking, parrying)
• Lesson 6–7: Combinations (linking punches together smoothly)
• Lesson 8–9: Counterpunching and controlled partner drills (if ready)
• Lesson 10: Putting it all together with shadowboxing and extended bag rounds
• Bag Work & Drills – Apply the day’s focus to heavy bag or mitt work.
• Conditioning Finish – Core work, running, or strength circuits to improve endurance and durability.
Lesson 2-3 • Stretch & Warm-Up – Dynamic stretching and jump rope to build rhythm and coordination.
• Review – Quick recap of stance, jab, and right hand from the first lesson.
• New Techniques – Introduction to the left and right hooks, followed by the left and right uppercuts, focusing on proper form, balance, and body mechanics.
• Bag Work & Drills – Practice hooks and uppercuts individually, then combine them with the jab and right hand.
• Conditioning Finish – Core/ab exercises or light running to build strength and endurance.
CE
Boxing with Christopher E.New to TeachMe.To
