Beginner training plan
Your first lessonDiscussion about your goals. Typically, the first lesson for Muay Thai involves fundamentals of footwork, striking and clinching. For BJJ, the first lesson focuses on positional awareness.
Lesson 11+Advancing skill acquisition and live rolling/sparring.
Lesson 4-10Advancing the above concepts and techniques. Live rolling/sparring.
Lesson 2-3For Muay Thai: striking, defense, clinching and sweeping concepts and techniques. For BJJ: guard, guard retention, sweeping, and submissions.
Youth players
Working with kidsGames and concepts are emphasized over specific techniques.
Working with teenagersHigher level games and concepts are integrated into the lesson.
What you need to bringPlease wear comfortable workout clothes and bring water + towel. If you are taking a Gi BJJ lesson, please provide your own Gi.
