Beginner training plan
Your first lessonIf the lesson is on a bicycle, look for confidence in it.
In case of weight training, correct postures and exercises
For training with special children achieve connection
Lesson 11+To be able to achieve objectives set throughout the lessons
Lesson 4-10Correct errors and improvements in each lesson
Lesson 2-3Bicycle training continue to increase confidence and improve postures
In conditioning begin to achieve new movements both in coordination and in plyometry
In the latter case, increase confidence and start looking for short-term goals
Advanced training plan
Your first lessonCorrection in plyometric jumps
And squats
Lesson 11+Pr de squat, deadlift
Lesson 4-10Combination of jumps,squats and coordination
Lesson 2-3Back squats , jumps
