Beginner training plan
Your first lessonI keep it simple: quick chat, basic movement check, nothing intense. I just want to see how you move and where you’re at. You leave feeling confident, not destroyed. We always finish with 10 minutes of assisted stretching to reset your body.
Lesson 11+his is where it becomes your system — training is now structured, progressive, and tailored to your body, with consistent strength gains, better movement efficiency, and ongoing refinement based on how you respond, not just a fixed plan — sessions stay focused, performance-driven, and always finish with 10 minutes of assisted stretching so your body keeps recovering, staying balanced, and moving at a higher level.
Lesson 4-10We start building real structure — progressing strength, control, and movement quality step by step, adding load and complexity only when your form is solid, while keeping everything intentional and sustainable so your body adapts properly — and every session still ends with 10 minutes of assisted stretching to keep you recovering well, feeling better, and moving freely.
Lesson 2-3We refine your movement, improve form, and start building simple progressions with a bit more challenge, while keeping everything controlled and technique-focused so you understand the process, not just the exercise — and every session still ends with 10 minutes of assisted stretching so you leave looser, better, and more balanced.
Advanced training plan
