Fitness 🏋️ lessons with
Isaac Cosby
Get a free trial lesson
Pay $0 today$36per lesson after trial
Fitness 🏋️ lessons with
Isaac Cosby
Get a free trial lesson
Get a free trial lesson
Pay $0 today$36per lesson after trial✨
Isaac is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•5 reviews
✨
Isaac is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•5 reviews
About your fitness coach
I have trained individuals in bodybuilding, powerlifting and general fitness for 5 years. I do not have a license. This is my passion and I have spent endless amounts of time and energy perfecting my craft.
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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Lincoln, NE
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Years Playing: Not specified
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Given: 5 lessons
IC
Isaac · usually replies in 3 min
Hey, I'm Isaac. Got a question about lessons? Tap one to start.
Isaac's availability
Find a location and time that works for you
Availability on all locations
Near Lincoln, NE
No availability for this date
Didn't find a time or location that works with Isaac?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕No certification yet I have references I can share
Beginner training plan
Your first lessonI will ask them how they would like to train and what goals they have. The first session will be a testing phase to test the physicality of the student to more successfully progress
Lesson 2-3A full fleshed out routine to achieve the goals they desire.
Lesson 4-10Follow up and aid on the execution
Lesson 11+Nearly fully having the goals they aspire, actualized.
Advanced training plan
Your first lessonEstablish goals and current performance
Lesson 2-3A fully fleshed out exercise program revolving around the individual. If an individual is focusing on strength and power I will emphasize high intensity resistance training at eighty-five to one hundred percent of a one-repetition maximum to trigger neurological adaptations as well as progressive overload and placing load on the body in adaptive ways and positions. Periodization will also be utilized. For Hypertrophy I will emphasize progressive overload via mechanical tension and metabolic stress in the medium to high repetition range near failure. Mind-muscle connection and nutrition will also heavily be emphasized. To build muscular endurance I will focus on high repetitions with very short rest periods to increase lactic acid clearance. For Cardiovascular endurance I will target distinct heart rate zones such as Zone two to VO2 max intervals to drive stroke volume and mitochondrial density. Breath regulation techniques will also be utilized. For flexibility and durability I will use static, dynamic, and pnf stretching to elongate sarcomeres and desensitize the nervous system. I will focus on slowly increasing the difficulty of joint, bone and tendon performance in a way that strengthens and not harms them. Deep fascia stretching, yoga, foam rolling, and gymnastic mirrored moves will also be utilized. For body composition diet will be what is most utilized through surpluses or deficits via macronutrient targets and energy expenditure. An increase in general daily movement will be implemented externally and internally. Intensity will be limited. Moderation and variety will be utilized. For athletes functional movements that mimic moves in performance will be utilized in a manner that increases in difficulty overtime to improve athletic performance. Nutrition is a must. If the emphasis is on mental health; exercise, mindfulness, and nutrition are all a must. Exercise produces chemicals such as serotonin and endorphins which acts as shields against sadness and instability. They also build a special brain fertilizer called ‘BDNF’ which helps your brain grow new paths and change old ones. Your gut and your brain are connected by the gut-brain axis. When your gut is healthy so is your brain. Movement is a wonderful counter to anxiety whereas stagnation is an enemy. To calm down consume foods that are balanced in nutrients and not intense. Breathing, yoga, and fresh foods are also a must.
Lesson 4-10They experience change in the mind and body.
Lesson 11+They will want to continue the journey as they are in far better place mentally and physically.
Youth players
Working with kidsBy asking them what they want and why they are training and tailoring a routine to that
Working with teenagersBy being personable and empathetic
What you need to bringWater bottle and gym clothes
What I can bringAll is provided at the gym
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!