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Subscribe and get a free lessonBeginner training plan
Your first lessonThe first lesson is all about getting to know the athlete. We will assess movement patterns, coordination, strength, balance, and overall fitness while discussing goals and experience level. This session helps create a personalized training plan and ensures every athlete starts with a strong foundation for long-term success.
Lesson 2-3During lessons two and three, athletes begin learning proper exercise technique, body awareness, and training expectations. The focus is on building confidence, establishing consistency, and introducing foundational strength and conditioning movements. These sessions create the habits and skills needed to safely progress in future training.
Lesson 4-10Athletes continue developing strength, power, endurance, and movement quality while progressing to more advanced exercises. Workouts become increasingly individualized based on goals and performance. This phase focuses on measurable improvement, helping athletes gain confidence while building the physical tools needed to perform at a higher level.
Lesson 11+At this stage, athletes have established a strong foundation and are ready for continued progression. Training becomes more goal-specific, with greater emphasis on performance, injury prevention, and long-term athletic development. Consistent participation allows athletes to maximize results and continue building strength, confidence, and overall athletic ability.
Advanced training plan
