In the first session, I assess the players strengths, weaknesses, and overall football IQ through high-level drills.
Evaluation Drills: Agility tests, reaction drills, and position-specific movements.
Game Scenario Breakdown: Watching film to analyze decision-making and play recognition.
Personalized Goal Setting: Identifying specific areas for improvement (e.g., footwork, explosiveness, technique).
Competitive Work: 1v1 matchups and reaction-based drills to gauge their in-game performance.
Lessons 11-15: Game Situational Mastery
Advanced Play Recognition: Breaking down film, recognizing coverages, and making pre-snap reads.
Game-Speed Execution: Running drills at full speed with defensive pressure.
Two-Minute Drill & Clock Management: Learning how to operate efficiently in crunch-time situations.
Red Zone & Goal Line Strategies: Refining execution in high-stakes areas.
Position-Specific Leadership: Teaching athletes how to lead teammates and adjust during a game.
Lessons 16-20: Peak Performance & Mental Toughness
Defensive Adjustments & Countermoves: Understanding how to read and react to defensive shifts.
Elite Agility & Reaction Training: Unpredictable drill sequences to simulate real-game reactions.
Strength & Endurance Peak Training: Finalizing conditioning to maintain top performance deep into games.
Confidence & Mindset Training: Visualization, positive reinforcement, and learning to control emotions.
High-Stakes Situations: Running pressure-packed scenarios (third downs, overtime, playoff mindset).
Lessons 20+: Ongoing Elite Development
Game Film Breakdown: Personalized analysis of performance to correct mistakes.
College Preparation: Refining skills to match higher-level expectations.
Custom Training Plans: Tailoring workouts based on progress, needs, and season goals.
Lessons 4-5: Refining fundamentals while increasing intensity and speed.
Lessons 6-7: Mastering advanced position-specific techniques and strategies.
Lessons 8-9: Situational football—learning to adjust and make plays under pressure.
Lesson 10: Comprehensive assessment, feedback, and fine-tuning for peak performance.
Lesson 2:
High-intensity speed and agility training.
Advanced footwork drills to improve movement efficiency.
Strength and conditioning work tailored to position-specific needs.
Mental preparation techniques (visualization, reading defenses, and reacting faster).
Lesson 3:
Increased focus on explosiveness and power in movements.
Enhancing reaction time with unpredictable drill sequences.
Simulating high-pressure game situations for better decision-making.
Deepening positional knowledge through advanced techniques.