Beginner training plan
Your first lessonStance, workouts, conditioning
Lesson 11+One on ones
Lesson 4-10More advance information workouts and training
Lesson 2-3Getting stronger and conditioning so the player don’t get tired
Advanced training plan
Your first lessonWorkouts people now don’t do field workouts only lazy gym machine and talking to their friends
Lesson 11+One on ones
Lesson 4-10Knowing more learning from my teachings and putting the work to get better
Lesson 2-3One on ones
Youth players
Working with teenagers
