Beginner training plan
Your first lessonWe will start with the fundamentals and specific points of the OL position.
Lesson 2-3The change in training will depend on the sessions, but every 2 or 3 sessions will be like increasing a level of difficulty.
The first sessions will be to review fundamentals and postures.
Afterwards, functional position exercises will be performed.
Lesson 4-10The change in training will depend on the sessions, but every 2 or 3 sessions will be like increasing a level of difficulty.
The first sessions will be to review fundamentals and postures.
Afterwards, functional position exercises will be performed.
Lesson 11+The change in training will depend on the sessions, but every 2 or 3 sessions will be like increasing a level of difficulty.
The first sessions will be to review fundamentals and postures.
Afterwards, functional position exercises will be performed.
What you need to bringAttitude, cleats , some times helmets or uppers
What I can bringBall, cones, sled, domi, etc
