Beginner training plan
Your first lessonEvaluation + Foundation
Assess movement, speed, and basic football skills to identify strengths and areas for improvement. Introduce core fundamentals like stance, ball security, and simple cuts while setting expectations.
Lesson 11+Performance Phase
Shift to high-speed, game-like reps that build instinct, confidence, and execution under pressure. Focus on position mastery, football IQ, and competing at a high level every session.
Lesson 4-10Game-Speed Development
Progress into faster, more reactive drills that simulate real game situations and decision-making. Emphasize change of direction, position-specific skills, and controlled competition.
Lesson 2-3Build the Base
Focus on improving footwork, acceleration, and basic position skills through structured repetition. Begin introducing simple reaction drills to build confidence and consistency.
Advanced training plan
Your first lessonAdvanced Evaluation + Reset
Assess high-level movement, explosiveness, and position-specific skill under game-speed conditions. Refine small technical details and set clear performance goals based on what shows up on film and in live reps.
Lesson 11+Elite Performance Phase
Focus on instinctive play, advanced reads, and performing under full-speed pressure. Sessions are highly competitive, detail-driven, and built to replicate real game situations at the highest level.
