Beginner training plan
Your first lessonStart with a baseline walk through of certain drills and mechanics to find out what we will need to work on (throwing motion, footwork, accuracy, etc). Begin to implement drills to work on areas that need to be targeted most.
Lesson 11+Begin to put pressure on the mental and physical side of the athlete. (Going through drills while using your brain in game like scenarios).
Lesson 4-10Work target areas with more advanced drills that will add more detail to the overall performance of the athlete.
Lesson 2-3Continue with our high target areas as well as begin to add some
Finer details.
Advanced training plan
Your first lessonDiscuss with the athlete what target areas the athlete wants to stress the most on. Jump into drills that will target those areas.
Lesson 11+Game like scenarios meant to test the athletes mental and physical ability while in action.
Lesson 4-10Begin to add more complexity to the drills.
