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Locations
These are the locations I've set as being able to provide lessons:4 locations available
⚠️
Buchanan High School1560 N Minnewawa Ave, Clovis, CA 93619, USA
1985 miles awayOutdoorsMay be unreliable
View venue⚠️
Sierra Bicentennial Park84 N Sunnyside Ave, Clovis, CA 93611, USA
1984.2 miles awayOutdoorsMay be unreliable
View venue⚠️
Clovis West High School1070 E Teague Ave, Fresno, CA 93720, USA
1987.6 miles awayOutdoorsMay be unreliable
View venue⚠️
Dry Creek885 North Clovis Avenue, Clovis, California 93611, United States
1984.5 miles awayOutdoorsMay be unreliable
View venueAvailability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonMy approach is built on discipline, strategic development, and a deep understanding of what it takes to maximize performance. Whether you're an aspiring athlete, a seasoned competitor, or someone looking to improve fitness and skills, I tailor my training to fit your specific goals.
Lesson 4-101. Warm-Up (10-15 minutes)
Dynamic stretching to increase flexibility and prevent injury.
Light cardio (jogging, high knees, etc.) to elevate the heart rate and prepare the body for intense activity.
Mobility exercises focusing on key joints to enhance range of motion.
2. Skill Development (20-30 minutes)
Position-Specific Drills: Depending on the athlete's role, we'll focus on drills to refine technique. For example, if working with a linebacker, drills may involve tackling form, footwork, or pass coverage.
Game-Like Scenarios: Running through situations that replicate in-game conditions, helping athletes make decisions under pressure (e.g., 1v1 situations, reading the opponent's movements).
Film Study/Feedback (if applicable): Reviewing film of past games or practice footage to identify areas for improvement and make real-time adjustments.
3. Strength & Conditioning (20-25 minutes)
Sport-Specific Exercises: Focused on building strength, speed, agility, and power tailored to the athlete's sport. For example, sprints, plyometrics, or resistance training.
Endurance Drills: Depending on the athlete’s needs, these can include interval training, circuit drills, or agility ladders to build overall stamina and responsiveness.
4. Mental & Tactical Training (10-15 minutes)
Game IQ Training: Reviewing strategies or opponent tendencies, helping the athlete develop a deeper understanding of game scenarios.
Mental Focus: Teaching visualization techniques, mindfulness, or mental toughness drills to improve concentration and performance under stress.
Leadership & Teamwork: Engaging in exercises that foster communication, trust, and collaboration, ensuring the athlete is prepared to lead both on and off the field.
5. Cool-Down (5-10 minutes)
Static stretching to improve flexibility and reduce muscle tension.
Light jogging or walking to gradually bring the heart rate down.
Reflection time, where feedback is given on the session’s performance and improvement areas are discussed.
6. Post-Session Discussion
Goal-setting: Discuss short- and long-term goals, track progress, and identify areas to focus on in future sessions.
Motivation and encouragement to keep the athlete motivated and committed to the process.
Each training session is tailored to the individual’s needs, ensuring they are always working on the areas that will help them reach their full potential. Whether it’s refining technique, building physical strength, or developing mental toughness, every component of the session is designed to enhance performance.
JB
Football with James B.New to TeachMe.To
