Beginner training plan
Your first lessonFirst lesson is an evaluation. Seeing the agility, speed, quickness, and your approach to training is important for me to factor in when I start to create your program
Lesson 2-3Intro into activation for performance, simple and complex body movements, and balance, and body control. Reiteration of basics
Lesson 4-10Reiteration of basic skills, progression to more complex movements, incorporating positional movements
Lesson 11+Full steam ahead. Incorporating possible virtual sessions. Continue working fundamental movements, increased reps, no excuse
What you need to bringWater, cleats/shoes, attitude ready to work, notebook (if applicable)
What I can bringFootball, cones, hurdles, resistance bands, tennis ball, etc
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
