New to TeachMe.To
We strictly vet every TeachMeTo instructor, so you can book with confidence.
This coach is exceptional. We accept fewer than 10% of coaches who apply, because our students deserve only the best. Make their first week great and book now!
Locations
These are the locations I've set as being able to provide lessons:1 location available
⚠️
Ironview Fitness and Performance345 Speedway Circle, Lincoln, NE, USA
723.2 miles awayOutdoorsIndoorsMay be unreliable
View venueAvailability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonFirst lesson will include and assessment that includes, postural, static and dynamic range of motion, functional movement, and athletic screening.
Lesson 11+Once we have established good movement patterns, strong tissue, and have developed a solid work capacity, we will then get into specific work!
Lesson 4-10Continuation of the training block, consistent practice in advantageous joint positions will allow us to channel different levels of movement correctly that will keep us safe on the field
Lesson 2-3Based off what is found from our assessments, we will the build a training block necessary to help us overcome imbalances, prep tissue, and prep movements patterns
Advanced training plan
Your first lessonFirst lesson will include and assessment that includes, postural, static and dynamic range of motion, functional movement, and athletic screening.
Lesson 11+As season gets closer, we’ll begin will begin to work on maintenance or enhanced strength/power, speed, and agility. We’ll follow this with a two week taper before heading to training camp.
Lesson 4-10Once we have developed in our weaknesses, we will then move on to our strengths. Focusing on what we are best out and prepping the details.
PS
Football with Patrick S.New to TeachMe.To
