Beginner training plan
Your first lessonWe’re going to establish a foundation and build confidence. This will be done through warm-ups and basic drills.
Lesson 2-3We will continue working on the foundation and begin implementing specific drills and agility work.
Lesson 4-10Here you can expect to develop fundamentals and progress your skill base. We will tailor it to your specific needs and focal points.
Lesson 11+Now that we’re running, you can expect to begin learning more advanced techniques and aspects of the game at your position.
Advanced training plan
Your first lessonWe will start by looking at your current fundamentals and creating specific goals and areas of development.
Lesson 2-3With a foundation set, you can expect a targeted approach to your goals that will be tailored to your position. We will also begin working on agility and performance.
Lesson 4-10This timeframe will be targeted toward advanced aspects of the game, such as coverages/concepts and hot reads(offense & defense), route running, pursuit angles etc.
