Beginner training plan
Your first lessonThe first lesson is an introduction to the game of football. Correct warm-ups/stretching and conditioning. And basic agility and ball drills and football terms and rules.
Lesson 11+11+ drills will will focus on running actual plays on both sides of the ball, learning plays, learning different positions and special teams.
Lesson 4-104+ drills will now include position specific drills, such as QB drills, RB drills, DB drills, OL and DL drills, etc.
Lesson 2-32nd and third sessions will focus on basic football drills, competitive agility drills, ball handling drills and pass catching drills.
Advanced training plan
Your first lessonExplain to athlete the pace of learning will be faster and competitive!
Lesson 11+These lessons will focus on executing plays and learning multiple positions as well as special teams. I will also introduce the passing tree and offensive and defensive philosophy.
Lesson 4-104-10 will focus on correct technique and proper mechanics. Also an introduction to plays, positions and formations.
