Beginner training plan
Your first lessonI connect with the athlete first. I’ll ask goals they want out of life, myself & themselves. Football won’t pan out if the athlete isn’t connected to themselves. Then we will start with a routine they can have to warm-up. I begin with start and stance. Start from ground up.
Lesson 11+Here I will begin to discuss the game within the game, take situational awareness into the picture. Give as close to live game reps as possible. Getting them to think when they are tired. Create healthy habits & great confidence in self. But none of this happens without START & STANCE
Lesson 4-10If they are on the same page as me I will begin to incorporate hand placement & eye discipline. Once they have a grasp of the run game we will graduate to pass game.
Lesson 2-3After the routine the next lesson will show gradual footwork for zone & gap scheme. They will know the proper time to use this footwork.
Advanced training plan
Your first lessonStart & Stance as well as a professional routine. We will discuss goals & expectations. We will go over healthy habits they have & what they would want to improve.
Lesson 11+We will go over everything we have discussed up to this point. I will give them various alignments of the defender. I want them use the tools I’ve given them in order to execute the block for the given scheme or pass protection.
