Lesson 1: High-Level Assessment
• Capture 3-5 swings with each club type
• Use of advanced data (dynamic loft, face-to-path, angle of attack, swing plane)
• Video analysis: dissect movement patterns frame by frame
• Discuss performance goals: + handicap, tournament wins, specific weaknesses
Lessons 11+: Elite Performance Training
• Continuous refinement using detailed data capture
• Tournament prep cycles: pre-event, event-week, post-event review
• Collaborate on fitness, nutrition, and recovery routines if relevant
• Create annual improvement plans
Lessons 4–10: Tour-Level Development
• Lessons 4-5:
• Driver optimization session: adjust tee height, ball position, and club settings if necessary
• Smash factor, spin axis, and efficiency focus
• Lessons 6-7:
• Work on shot shaping: fades, draws, trajectory changes using launch monitor feedback
• Lessons 8-9:
• On-course strategy using virtual rounds
• Decision-making, risk management, aiming strategies
• Lesson 10:
• Mental toughness & pressure drills (performance under constraints)
• Introduce performance journaling or stat tracking apps
Lessons 2 & 3: Technical Adjustments
• Lesson 2:
• Focus on micro-adjustments in mechanics (e.g., wrist angles, pressure shifts)
• Drill with tech: 3D analysis or motion capture if available
• Lesson 3:
• Short game spin optimization using launch monitor data
• High vs low spin wedge shots indoors