Lesson 4-10This is another example for a ten week program, ### 10-Week Golf Practice Program **Overview:** This 10-week golf practice program is designed to enhance your skills through a combination of video-specific drills, the AI CoachNow application, and a focus on fundamentals, sequencing, and maintaining a positive attitude while having fun. Each week focuses on a different aspect of your game, ensuring comprehensive development. --- #### Week 1: Introduction to Fundamentals - **Focus:** Grip, Stance, Posture - **Drills:** - Video Drill: Grip pressure and hand placement tutorial. - Stance alignment practice with a mirror. - **Activity:** Use CoachNow to record your grip and stance for feedback. - **Mindset:** Set positive intentions for your practice sessions. #### Week 2: Short Game Basics - **Focus:** Chipping and Pitching - **Drills:** - Video Drill: Chipping from various lies. - Pitching technique video analysis. - **Activity:** Create a chipping game with targets to make practice fun. - **Mindset:** Celebrate small victories; keep a positive journal. #### Week 3: Putting Fundamentals - **Focus:** Distance Control and Alignment - **Drills:** - Video Drill: Putting stroke mechanics. - Alignment drills using alignment sticks. - **Activity:** Use CoachNow to track your putting stats. - **Mindset:** Visualize successful putts; maintain a relaxed attitude. #### Week 4: Full Swing Mechanics - **Focus:** The Golf Swing Sequence - **Drills:** - Video Drill: Slow-motion swing video analysis. - Sequence drills focusing on body rotation. - **Activity:** Record your swing with CoachNow for expert feedback. - **Mindset:** Embrace the learning process; enjoy the journey. #### Week 5: Power Generation - **Focus:** Body Movement and Core Strength - **Drills:** - Video Drill: Exercises for increasing swing speed. - Stretching routines for flexibility. - **Activity:** Incorporate fun exercises that mimic golf movements. - **Mindset:** Stay positive about building strength and power. #### Week 6: Course Management - **Focus:** Strategic Play and Shot Selection - **Drills:** - Video Drill: Course strategy breakdown. - Practice rounds focusing on decision-making. - **Activity:** Play a practice round with a friend, discussing strategy. - **Mindset:** Approach each hole with excitement and curiosity. #### Week 7: Advanced Short Game - **Focus:** Bunker Play and Lob Shots - **Drills:** - Video Drill: Bunker technique and tips. - Lob shot practice drills. - **Activity:** Fun competition on short game skills with friends. - **Mindset:** Keep a playful attitude; enjoy the challenge. #### Week 8: Mental Game and Relaxation - **Focus:** Focus Techniques and Visualization - **Drills:** - Video Drill: Visualization techniques for success. - Breathing exercises for relaxation. - **Activity:** Practice mindfulness before each shot during a round. - **Mindset:** Cultivate a positive and relaxed mental state. #### Week 9: Skill Integration - **Focus:** Combining Skills in Practice - **Drills:** - Video Drill: Simulated course play with different scenarios. - Full swing and short game integration exercises. - **Activity:** Create a mini-golf tournament with friends. - **Mindset:** Enjoy the camaraderie and competition. #### Week 10: Review and Celebrate Progress - **Focus:** Reflection on Skills Learned - **Drills:** - Review video clips from weeks 1-9 and note improvements. - Final practice session focusing on favorite drills. - **Activity:** Host a friendly tournament to showcase your skills. - **Mindset:** Celebrate your journey, acknowledge growth, and have fun! --- **Conclusion:** This 10-week program is designed not only to improve your technical skills but also to foster a love for the game. Remember to keep a positive attitude, enjoy your practice, and celebrate your progress along the way!

Advanced training plan

Your first lesson10-Week Advanced Golf Learning Program: Mastery through Comprehensive Skill Development Program Overview A holistic approach to golf mastery, addressing: Technical Skill Development Mental Performance Physical Conditioning Course Management Equipment Optimization Detailed Program Breakdown Week 1: Foundational Assessment and Technique Calibration Technical Assessment Full swing video analysis collection Biomechanical movement screening using OnForm Ai Stickman Equipment fitting review Key Focus Areas Swing Mechanics Diagnostics Detailed swing path analysis Club face positioning Weight transfer dynamics Kinematic sequence evaluation Physical Capability Assessment Flexibility screening Mobility limitations Strength baseline Balance and proprioception testing Specific Drills High-speed camera swing analysis Slow-motion swing deconstruction Swing plane visualization exercises Stretching and Mobility Protocol Dynamic Warm-Up Thoracic spine mobility exercises Hip rotation sequences Shoulder kinetic chain activation Ankle and knee dynamic flexibility Static Stretching Focus Hamstring lengthening Shoulder girdle opening Rotational core flexibility Wrist and forearm mobility Week 2: Technical Refinement and Mental Preparation Technical Skills Long Game Development Driver optimization Fairway wood precision Hybrid club mastery Iron shot consistency Mental Performance Training Pre-shot routine development Visualization techniques Stress management strategies Performance psychology workshops Specific Drills Alignment stick swing path correction Impact bag training Tempo and rhythm synchronization Mental imagery and visualization practice Advanced Stretching Techniques Proprioceptive neuromuscular facilitation (PNF) Active isolated stretching Dynamic movement preparation Week 3: Short Game Mastery Short Game Focus Chipping technique refinement Pitching consistency Bunker shot precision Putting fundamentals Technical Components Wedge bounce and grind understanding Green reading strategies Distance control techniques Spin rate manipulation Specific Drills Ladder drill for distance control Target-based accuracy challenges Multi-surface short game practice Putting gate and alignment training Mobility and Flexibility Work Wrist and forearm mobility sequences Shoulder girdle flexibility Rotational core strength Lower body mobility protocols Week 4: Course Management and Strategic Play Strategic Development Shot selection strategies Risk assessment techniques Statistical performance analysis Game management principles Skill Integration Situational decision-making Wind and terrain adaptation Club selection optimization Mental resilience training Advanced Drills Simulated course play scenarios Statistical performance tracking Decision-making simulation exercises Performance Conditioning Cardiovascular endurance training Golf-specific strength protocols Recovery and regeneration techniques Week 5-7: Advanced Technical Specialization Comprehensive Skill Refinement Advanced swing mechanics Launch angle optimization Spin rate control Shot shaping techniques Performance Technology Integration 3D motion capture analysis Advanced launch monitor interpretation Biomechanical movement optimization Equipment technology understanding Specialized Training Modules High-performance swing development Competitive play simulation Advanced shot-making techniques Week 8-9: Peak Performance Preparation Competitive Readiness Tournament preparation strategies Performance peak targeting Psychological conditioning Advanced recovery protocols Integration of Skills Holistic performance synthesis Comprehensive skill demonstration Advanced course management Week 10: Mastery and Future Development Program Conclusion Comprehensive performance review Skill progression analysis Future development roadmap Personal performance blueprint Supplementary Components Physical Conditioning Strength training specific to golf Flexibility and mobility maintenance Injury prevention protocols Performance nutrition strategies Mental Performance Advanced visualization techniques Performance psychology workshops Stress management strategies Competitive mindset development Equipment Optimization Club fitting refinement Technology integration Performance gear selection Equipment maintenance protocols Recommended Additional Resources Biomechanical analysis centers Performance psychology consultants Advanced golf technology experts Specialized coaching networks Performance Tracking Metrics Swing speed Launch angle Spin rates Accuracy percentages Course management efficiency Mental performance indicators Final Assessment and Recommendations Comprehensive skill evaluation Personalized improvement strategy Advanced training pathway Continuous development blueprint Key Deliverables Detailed performance report Video swing analysis Technological performance insights Personalized golf development plan

Lesson 11+Refer to above

Lesson 4-10Refer to above

Lesson 2-3Refer to above

Youth players

Working with kidsHaving fun is everything when teaching children! Children have a shorter attention span so we have to be carefully not to overload with information. nder 7: Week 1: Fundamentals and Fun Safety and basic grip introduction Use oversized, lightweight clubs designed for children Focus on making learning playful with games like "golf ball treasure hunt" Teach basic standing position using animal-like poses (e.g., "penguin stance") Week 2: Putting Basics Introduce putting green as a "magic carpet" Practice short-distance putting with colorful targets Teach gentle hand movements and alignment Incorporate putting games with rewards and stickers Week 3: Chipping and Short Shots Use foam or soft practice balls for safety Demonstrate simple chipping motion using "scoop and toss" technique Practice in small, contained areas Play target games to make learning engaging Week 4: Swing Foundations Break down swing into simple, playful movements Use visual metaphors like "swing like a windmill" Practice without hitting balls initially Introduce basic rotation and weight transfer concepts Week 5: Mini-Course and Celebration Set up a small, kid-friendly course Rotate through different stations Celebrate individual achievements Present participation certificates Focus on fun and building positive associations with golf Key Teaching Principles: Keep sessions short (30-45 minutes) Prioritize enjoyment over technical perfection Use positive reinforcement Adapt to each child's interest and skill level.

Working with teenagersTeenagers are like sponges, quick to learn and always a pleasure to teach. Junior Golf Training Programs: 5-Week Junior Golf Program Week 1: Fundamentals and Basics Objectives: Develop proper grip technique Learn basic stance and posture Introduction to putting and chipping Daily Training (45-60 minutes): Warm-up and stretching (10 minutes) Grip and stance drills (15 minutes) Practice neutral grip positioning Body alignment exercises Putting fundamentals (15 minutes) Distance control Alignment drills Chipping technique (15 minutes) Short-range chip shots Trajectory control Recommended Practice: 3-4 practice sessions per week Focus on form over performance Use training aids like alignment sticks Week 2: Short Game Focus Objectives: Improve putting accuracy Develop chipping consistency Introduction to basic pitch shots Daily Training (60 minutes): Warm-up and mobility exercises (10 minutes) Putting accuracy drills (20 minutes) Ladder drill Clock drill Chipping technique refinement (20 minutes) Different club selections Varied lies and terrain Basic pitch shot introduction (10 minutes) 20-30 yard pitch shots Swing mechanics Recommended Practice: Video analysis of technique Practice short game at local course or practice facility Week 3: Iron Play Fundamentals Objectives: Learn basic iron swing mechanics Develop ball-striking consistency Understanding trajectory and ball flight Daily Training (60-75 minutes): Warm-up and dynamic stretching (15 minutes) Iron swing mechanics (25 minutes) Stance and setup Swing plane drills Impact position training Ball flight understanding (15 minutes) Launch angle concepts Basic shot shaping Supervised range practice (15 minutes) Controlled, focused shots Feedback from coach Recommended Practice: Use alignment aids Focus on repeatable, consistent swing Week 4: Driver and Long Game Objectives: Introduction to driver swing Develop power and accuracy Basic course management Daily Training (75 minutes): Warm-up and flexibility (15 minutes) Driver setup and swing mechanics (25 minutes) Tee height Proper driver grip Swing path drills Power generation exercises (15 minutes) Strength and flexibility training Basic course strategy (20 minutes) Reading greens Club selection basics Recommended Practice: Strength training specific to golf Mental visualization techniques Week 5: Integrated Skills and Mini-Tournament Objectives: Combine learned skills Introduce competitive environment Build confidence and enjoyment Program Structure: Review all previous techniques (20 minutes) Mini-tournament or skills challenge (40 minutes) Putting contest Chipping accuracy Driving accuracy Group feedback and celebration (20 minutes) Recommended Practice: Positive reinforcement Focus on fun and learning

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Golf with Coach John Zupan

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⭑4.9 (45)

😊99

💰$56 weekly lessons

I am pleased to introduce myself as a Life Member PGAGolf Professional with over five decades of experience in this magnificent sport. My journey in golf began at the tender age of five when I won my first tournament, igniting a passion that has shaped my entire life and career. Over the past 50 years, I've had the privilege of immersing myself in every aspect of the game:Competed on high school and college teams, honing my skills and competitive edge. Served as an Assistant Golf Coach at Fairview High School, nurturing young talent. Played internationally across four continents, broadening my perspective on the global golf landscape. Achieved the esteemed status of PGA Professional, a title I've proudly held for 35 years. Taught at some of the most prestigious clubs in the United States, including PGA National Collaborated with Golf Digest and worked alongside top instructors such as Bob Toski, Jack Lumpkin, and Todd Anderson. My approach to the game is unique, combining self-taught techniques with invaluable guidance from golf legends. I've had the honor of learning from Jack Grout, mentor to Jack Nicklaus, as well as Mike Souchack. I'm also deeply grateful for the mentorship of my friend and golf professional, Jerry Boykin, who supported me as a junior golfer. Throughout my journey, I've come to understand that golf is more than just a sport – it's a metaphor for life itself, embodying core values that extend far beyond the greens. I believe in the importance of savoring each moment, both in golf and in life, always taking time to "smell the roses" along the way. I look forward to sharing my knowledge, experience, and love for this amazing game with you. John Zupan - PGA Professional

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Teaches: Kids, Teenagers, Adults, Seniors

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Levels: Beginners, Intermediates, Experts

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Lives in: Berea, Ohio

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Happy Student Score: 99

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Years Playing: Not specified

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Given: 185 lessons

Accomplishments

🏅Tour Pro

➕High School coach, started several PGAJR PROGRAMS, Player competitively on 4 continents, Tecahing experience Golf Digest golf follow up instructor,

Certifications & Badges

📝PGA Professional

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