Beginner training plan
Your first lessonIntroduction & Goal Setting
• Discuss the student’s golf experience, goals, and expectations. Attack biggest weakness
• Explain key concepts: grip, stance, posture, athletic ability based on skill set
Lesson 4-10Ball Striking & Distance Control
• Improve ball contact and accuracy with irons and hybrids.
• Introduce drills for clubface control and swing path.
• Practice distance control in putting (speed drills).
Driver & Fairway Woods
• Teach tee height, setup, and launch mechanics.
• Work on maximizing power without losing control.
• Introduce course management strategies (when to use a driver vs. 3-wood).
Lessons Sand Play & Specialty Shots
• Teach bunker setup and swing adjustments.
• Work on high lofted shots for soft landings.
• Introduce low punch shots and fades/draws for control.
Lesson On-Course Strategy & Play
• Play a few holes to test skills.
• Work on shot selection, mental game, and pre-shot routine.
• Identify areas for improvement and set future goals.
Lesson 2-3Basic Swing Mechanics (Half Swings)
• Start with short pitch shots to build feel and control.
• Focus on tempo and solid contact.
• Teach setup, alignment, and stroke mechanics.
Work on full swing mechanics depending on skill level
Youth players
Working with kidsApproach:
• Keep lessons fun, engaging, and interactive.
• Use games and challenges to teach fundamentals.
• Focus on basic coordination, grip, and swing mechanics without overwhelming them with technical details.
Lesson Structure:
1. Warm-Up & Fun Icebreaker (5 min)
• Light stretching or a small game
2. Basic Fundamentals (10 min)
• Teach proper grip, stance, and posture with simple cues.
• Use visual aids like colored grips or alignment sticks.
3. Swing Drills & Fun Challenges (15 min)
• Use soft golf balls or SNAG (Starting New At Golf) equipment for safety.
• Create a target challenge (hula hoops, cones, or buckets).
• Have them swing in slow motion to build muscle memory.
4. Putting & Short Game (10 min)
• Introduce basic putting drills with games
• Teach chipping by hitting into a big target or onto a blanket.
5. Game & Wrap-Up (10 min)
• Mini putting competition
• Give each student a simple takeaway to practice at home (e.g., “practice holding your grip for 30 seconds every day”).
