Beginner training plan
Your first lessonThe first lesson is to learn about the student’s learning style and to develop goals and a plan to accomplish their goals. This is important in order to create accountability for both student and coach.
Lesson 11+Goals at this stage tend to revolve around fine tuning and maintaining healthy habits. Full education is usually reached which helps to self-identify problems and using knowledge to correct them.
Lesson 4-10The relationship between coach and student should start to feel more like a partnership. Goals should begin to feel closer and more attainable. New goals tend to be introduced as progress continues overall.
Lesson 2-3Lessons will become more and more specific, directly tied to goals and building off each lesson. Training aides and drills will begin to be used if necessary.
Advanced training plan
Your first lessonIdentify learning style, perceived limitations and shortcomings. Generate goals and a plan. Hold each other accountable for results.
Lesson 11+This is the maintenance stage. Most aspects are understood and only require fine-tuning. Small resets tend to happen but most shortcomings come with understanding of why and how to fix them.
