Beginner training plan
Your first lessonFocus on fundamental movements, basic stance, and simple footwork. We'll cover essential stretches and a warm-up routine to set the foundation for future lessons.
Lesson 11+In Lessons 11 and up, students focus on advanced striking and grappling techniques, enhancing their skills and strategies. They participate in dynamic sparring to apply their knowledge in real scenarios, with an emphasis on competition preparation. These lessons aim to boost confidence and help students achieve mastery in martial arts.
Lesson 4-10In Lessons 4 to 10, students learn grappling, basic striking, and defense skills while practicing light sparring to apply what they’ve learned. Starting from Lesson 11, the training gets more intense, focusing on advanced techniques and preparation for competitions, helping students build confidence and improve their martial arts skills.
Lesson 2-3Basic Striking Techniques
Introduction to basic striking techniques such as jabs and crosses. Students will practice shadowboxing to develop coordination and form.
Advanced training plan
Your first lessonIn Advanced Lesson 1, fighters focus on mastering advanced footwork and positioning. They build upon their basic techniques, refining their form while integrating complex movements. The lesson includes targeted drills to enhance their execution of fundamental striking techniques, such as combinations and setups
