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Locations

These are the locations I've set as being able to provide lessons:

1 location available

⚠️

Aspen Creek Park

320 South Oak Avenue, Broken Arrow, OK 74012, United States

746.6 miles away

OutdoorsMay be unreliable

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Availability

These are the times I've set as being available for lessons.

sundays

8 AM - 8 PM

mondays

8 AM - 8 PM

tuesdays

8 AM - 8 PM

wednesdays

8 AM - 8 PM

thursdays

8 AM - 8 PM

fridays

8 AM - 8 PM

saturdays

8 AM - 8 PM

Beginner training plan

Your first lessonLesson 1 – Baseline Evaluation & Foundation Objective: Establish athletic baseline, teach core football movements. Evaluation Tests: Speed/Explosiveness: 10-yard sprint (acceleration). Vertical jump. Agility: 5-10-5 shuttle. Conditioning: 300-yard shuttle (6 x 50-yard runs). Strength: Push-ups (form & reps). Plank hold. Bodyweight squat form. Football Skills: Stance check (2-point, 3-point). Backpedal mechanics. Ball-handling drill (carry in both arms, switch). What to Look For: Form breakdowns (knees collapsing, hips too high in squat, elbows flaring in push-ups). Explosive vs slow movers off the line. Conditioning level (fatigue tolerance). Basic coordination (footwork, ball security). Workout (Light Teaching): Dynamic warm-up + sprint mechanics. Bodyweight circuit: squat, push-up, plank. Intro stance drills (2-point, 3-point stance holds, 5-yd bursts). Agility ladder (basic in & out footwork).

Lesson 11+Lessons 11+ – Performance & Position Pathway Objective: Advance training, introduce position-specific elements while keeping universal foundation. Workout Template: Strength: Squat / Deadlift variations. Bench / Push variations. Pull-ups or heavy rows. Core stability. Speed & Agility: Sprint work (10, 20, 40 yds, flying sprints). Advanced COD drills (reaction-based with cues). Football Skills: Universal: Ball protection, tackling form (bag/contact shield), blocking leverage. Position-Specific Add-Ons: Linemen: Hand placement, punch drill, mirror drill. Skill (RB/WR/DB): Route running, backpedal transitions, catching under pressure. QB: Dropbacks, throwing footwork, accuracy drills. LB: Shuffle → downhill break, block shed basics. Conditioning: Game-specific conditioning (shuttles, pursuit drill, 6-sec sprints w/ short rest). Evaluations (Every 4 Weeks): Repeat Lesson 1 baseline (10 yd, shuttle, push-ups, plank, squat). Track progress in speed, agility, and football skills. Growth noted in: Physical: Strength, speed, endurance. Football IQ: Reaction to cues, recognition of drill purpose. Confidence: More explosive & aggressive movement. Summary of What You’re Looking For as a Coach Lesson 1: How raw are they? Coordination, fitness, football stance basics. Lessons 2–3: Can they absorb fundamentals? Quickness, ball security, body control. Lessons 4–10: Strength/speed gains, sharper agility, improved endurance, basic football IQ. Lessons 11+: Performance rise, position-specific growth, confidence on field.

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How it works

Lesson 4-10Lessons 4–10 – Development Phase (Strength, Speed, Football IQ) Objective: Build work capacity, strength, and football-specific agility. Workout Template (Repeat w/ Progression): Warm-Up: Sprint mechanics, skips, mobility. Strength (2x per week focus): Goblet squat → RDL → Push-up → Band row → Core (plank, dead bug). Intro to barbell lifts if technique allows (bodyweight → goblet → barbell progression). Speed & Agility: Sprint starts (10–20 yds). Pro agility shuttle. Ladder footwork (1-in, 2-in, lateral). Cone drills: L-drill, W-drill (cuts & COD). Football Skills: Ball handling every session (carry in traffic, secure after contact). Stance + burst reps. Catching from different angles. Backpedal → break forward drill. Conditioning: Tempo runs (60–80% sprint, 40 yds, walk back). Competition-style relays. What to Look For: Strength progression (cleaner reps, more control). Faster reaction times in agility drills. Smooth acceleration/deceleration. Confident stance and transitions. Better endurance (less fatigue between sets).

Advanced training plan

Your first lessonLesson 1 – Advanced Evaluation & Foundation Reset Objective: Assess power, speed, and skill at a higher level. Evaluation Tests: Speed/Explosiveness: 10-yard split + 40-yard dash (timed electronically if possible). Broad jump & vertical jump. Agility: Pro agility shuttle (5-10-5) & L-drill (3-cone). Strength: Max reps at 225 bench (or % bodyweight for lighter athletes). Trap bar deadlift 3RM. Pull-up test. Conditioning: 300-yard shuttle (standard football test). Football Skills: Stance/burst with competition (vs. partner). Route running or mirror drill. Ball security in contact drill. What to Look For: Explosiveness off first step. Clean, powerful mechanics in sprint and lifts. Game-level conditioning (short burst recovery). Fluid hips & balance during football skills. Workout (Light Teaching): Dynamic warm-up → sprint mechanics. Speed contrast work (resisted sprints + free sprints). Mobility & activation circuit.

Lesson 11+Lessons 11+ – Performance & Position Mastery Objective: Game-ready conditioning, advanced football IQ, position-specific sharpening. Workout Template: Strength (Maintenance / Explosive): Heavy lifts maintained at 80–90% (lower volume). Power-focused (cleans, jumps, med ball throws). Speed & Agility: Combine-style testing refinement. Position-specific reaction drills (WR breaks, OL pass pro sets, DB backpedal reads). Football Skills (Position Focus): Linemen: Punch + recover, 1v1 mirror, double-team leverage. RB/WR/DB: Full route tree, catching contested balls, 1v1 coverage. QB: Throwing on move, pressure pocket drills. LB: Block shed → pursuit, zone drops, coverage. Conditioning: Game simulation intervals (15-play drives, 6–8s bursts w/ 20s rest). Competitive team-style conditioning (relays, pursuit angles, turnover circuits). Evaluations (Every 4 Weeks): Retest Lesson 1 combine metrics. Position-specific testing (route sharpness, blocking hand speed, throw accuracy). Growth noted in: Physical: Stronger, faster, more powerful. Football IQ: Reads, timing, awareness. Leadership/Confidence: Demanding pace, finishing drills strong. Coach’s Eye – What You’re Looking For Lesson 1: Elite vs average athleticism, base strength, and conditioning level. Lessons 2–3: Explosiveness, form under higher load, skill in competition drills. Lessons 4–10: Noticeable speed/power gains, efficient football movement, sharper game endurance. Lessons 11+: Position mastery, consistency, leadership, game-ready execution.

Lesson 4-10Lessons 4–10 – Development Phase (High-Performance Training) Objective: Maximize physical development + game-ready football skills. Workout Template: Warm-Up: Sprint mechanics + plyometric prep. Strength (3-Day Rotation Example): Lower: Front squat, RDL, step-ups, core. Upper: Bench, pull-ups, overhead press, rows. Explosive/Hybrid: Cleans/snatches, jump squats, med ball throws. Speed & Agility: Max-velocity sprints (flying 30s, resisted sprints). COD with reaction cues (partner/random signals). Plyometrics: Depth jumps, broad jump to sprint. Football Skill Work: Ball security under contact. Route running (cuts, breaks, top-speed catches). OL/DL: Pass rush vs. mirror, block shedding, leverage. DB/LB: Backpedal → break, shuffle → plant & drive. Conditioning: Football-tempo circuits (6s sprint, 25s rest, repeat 12x). Pursuit drill (angles, chase down). What to Look For: Increased max power (jumps, lifts, bar speed). Speed endurance (holding sprint times deep into reps). Smooth football mechanics under fatigue. Competitive mindset in drills.

Lesson 2-3Lessons 2–3 – Strength & Football Movement Foundations Objective: Reinforce athletic base with intensity, add explosive football skills. Workout: Warm-Up: Acceleration drills, plyometric skips, mobility. Strength (Explosive Focus): Olympic lift variation (power clean / hang clean). Front squat or trap bar deadlift. Bench press or explosive push-up. Weighted pull-ups. Speed & Agility: Flying 20s (build-up sprint, hit top speed). Cone reaction drills (coach points left/right). Football Fundamentals: Contact ball-security circuit (partner strips). WR/DB: Route tree basics + break timing. OL/DL: Hand placement, punch drill, mirror drill. Conditioning: Repeated sprint ability (8 x 40 yd, 30s rest). What to Look For: Power transfer (hips driving bar, sprint, jump). Explosiveness under fatigue. Technique under competition (ball security, routes, blocking).

Youth players

Working with kidsWorking with kids to prepare for football begins with teaching the correct techniques and concepts that form the foundation of safe and effective play. At a young age, athletes are still developing physically, so it’s critical to emphasize body control, proper movement patterns, and safe contact fundamentals. By focusing on correct form—whether in stances, tackling, blocking, or conditioning drills—coaches not only reduce the risk of injury but also set athletes up for long-term success. Developing these habits early ensures that as their bodies grow stronger, they can play with confidence, efficiency, and resilience on the field.

Working with teenagersTraining teenagers for football requires a balance of building athletic performance while prioritizing proper technique and safety. At this stage, their bodies are getting stronger and more capable, but they are also still developing, which makes it critical to reinforce correct mechanics in lifting, running, tackling, and blocking. Teen athletes benefit from structured strength and conditioning to improve speed, power, and endurance, but the focus must always stay on form first, weight second. Teaching concepts like leverage, body positioning, and safe contact not only reduces the risk of injury but also prepares them to transition into more advanced levels of football with confidence and durability.

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!

Other with Bradley Hefley

Background checked

💰$40 weekly lessons

I bring years of experience competing and training at the highest levels of college athletics. I played Division I football for the University of Arkansas and the University of Oklahoma, as well as for Division II powerhouse Pittsburg State University. Along the way, I had the privilege of training under and learning from some of the top Division I strength coaches in the country, including Garber, Veltkamp, and Sharpe. With my expertise and proven history in athlete development, I believe that if you bring the right mindset, energy, and discipline, together we can accomplish your goals and make your dreams a reality. As a personal trainer, I focus on correcting form, improving flexibility, building strength, increasing speed, sharpening agility, and developing explosive power. Beyond the physical, I emphasize building a confident, resilient mindset—especially for football athletes who want to dominate at the next level.

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Teaches: Kids, Teenagers, Adults, Seniors

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Levels: Beginners, Intermediates, Experts

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Lives in: Broken Arrow, Oklahoma

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Happy Student Score: Not available

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Years Playing: 20 years

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Given: 0 lessons

Accomplishments

➕Division 1 Athlete

Get a free trial lesson with Bradley

Locations

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Availability

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Other with Bradley Hefley

Accomplishments