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Beginner training plan
Your first lesson🥍 Beginner Lacrosse Training Plan: Goal: Build strong foundational skills, improve coordination and confidence, and introduce basic game concepts. Structure per session: 60 minutes (can be scaled up/down). Each session includes: • Warm-Up (10 mins) • Skill Development (30 mins) • Game IQ / Situational Drills (15 mins) • Cool Down & Recap (5 mins) 🔹 Session 1: Introduction & Stick Basics • Focus: Getting comfortable with stick, grip, and basic movements • Stick grip & hand placement • Ground balls (stationary and moving) • Basic cradling – standing and walking • Wall ball intro (1-handed + 2-handed) • Cooldown: Stick tricks/freestyle
Lesson 11+🔹 Session 11: Scrimmage & Skill Check • Focus: Put it all together • Mini scrimmage with rules • Game simulation with coaching in-play • Feedback & skills challenge • Recap growth since Session 1 • Optional: fun drill or mini competition (e.g., fastest shot)
Lesson 4-10🔹 Session 4: Shooting Mechanics • Focus: Form, accuracy, and shooting on the run • Shooting from set position (bounce shots, top corners) • Shooting after dodge • Shooting drills with cones for aim • Time & Room shooting • Cooldown: Target shot challenge ⸻ 🔹 Session 5: Ground Balls & Small Area Battles • Focus: Aggression, hustle, and control • Scoop & protect drills • GBs under pressure • 1v1 and 2v1 ground ball battles • Fast-break GBs to shot • Cooldown: Relay scoop races ⸻ 🔹 Session 6: Transition & Passing on the Run • Focus: Moving up the field with purpose • Catch/pass while running full speed • “Clear the zone” drills • Give-and-go passing • 3-cone weave with pass and shot • Cooldown: Partner lead passes (catch on the move) ⸻ 🔹 Session 7: Defensive Positioning & Checks • Focus: On-ball defense, footwork, and basic checks • Defensive stance & breakdown • Shadowing drills • Poke check & lift technique • 1v1 short-stick defense • Cooldown: 2-step mirror shuffle ⸻ 🔹 Session 8: Off-Ball Movement & Cutting • Focus: Lacrosse IQ and playing without the ball • V-cuts, L-cuts, backdoor cuts • Cut-and-catch drills • Timing passes with cuts • Motion offense simulation • Cooldown: Reaction cut game ⸻ 🔹 Session 9: Game Situations I – 1v1 & 2v2 • Focus: Small-sided decision making • Live 1v1s (offense & defense) • 2v2 with pick option • Dodging with help defender • Emphasis on spacing and movement • Cooldown: Talk through “what worked” ⸻ 🔹 Session 10: Game Situations II – Fast Breaks & Clears • Focus: Transition from defense to offense • 3v2 fast break drills • Midfield clearing patterns • Breakout passing • Shooting in transition • Cooldown: Full-field sprint relay
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Other with Timothy I.New to TeachMe.To
How it works

Reputation

✨Timothy is new on TeachMe.To – but very experienced with other. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
Lesson 2-3🔹 Session 2: Passing & Catching Fundamentals • Focus: Mechanics of passing and catching • Short-stick wall ball drills • Partner passing (stationary → light movement) • Catching while moving (in stride) • Footwork with passing (ladder + pass) • Cooldown: Quick-stick catch game 🔹 Session 3: Dodging & Footwork • Focus: Introduction to dodges and movement with the ball • Agility ladder warmup • Face dodge / Split dodge technique • Dodging cones / defender dummy • Combine with cradling and shooting • Cooldown: 1v1 shadow dodge mirror game
Advanced training plan
Your first lesson🔥 Advanced Lacrosse Training Plan : Goal: Refine skills, develop elite-level footwork, decision-making, and situational awareness. Player Level: 5+ years experience (ages 14–20) Structure per session: 60–75 minutes • High-Intensity Warm-Up (10–15 mins) • Skill Intensive / Positional Focus (25–30 mins) • Game Situation Drills / IQ Development (20 mins) • Cooldown & Breakdown (5–10 mins) 🔹 Session 1: Assessment & Skill Calibration • Focus: Gauge current level, fix inefficiencies • High-rep stickwork under pressure • Shot placement eval (stationary + on the run) • Footwork circuit (agility + change of direction) • Positional assessment (O or D emphasis) • Benchmark tests: shooting accuracy, GB win %, speed
Lesson 11+🔹 Session 11: Scrimmage, Feedback & Goal Reset • Focus: Execute everything at game speed • 1v1, 2v2, 4v4 live reps with ref-style rules • Mini-game scenarios (ride/clear, stall warning, tied score) • Performance eval: speed, execution, field IQ • Set goals for next phase (recruiting, club, or season prep) • Optional film & feedback session
Lesson 4-10🔹 Session 4: Shooting Under Pressure • Focus: Shot placement, deception, and scoring off contact • Step-down & alley shots with a trailing defender • Bounce shot variations + change of plane • Inside finishing with a fake/floor/finish series • Off-hand finishing • Time-restricted reps (simulate game clock) ⸻ 🔹 Session 5: GBs in Chaos + Ride/Recover • Focus: Win the loose ball, turn chaos into opportunity • Live 50/50 GB battles (body positioning emphasis) • Scramble → settle → outlet • Advanced ride techniques (angle cuts, trail checks) • Turnovers to transition goals • 3v2 GB pressure drills ⸻ 🔹 Session 6: Transition Offense & Defensive Recovery • Focus: Numbers advantages, slide recovery • 3v2, 4v3 drills with built-in rotations • Breakout drills from GBs and saves • Fast-break defense (body + stick positioning) • Backside recognition (finding skip lanes) • Recovering to man post-slide ⸻ 🔹 Session 7: Off-Ball Mastery (IQ-Focused) • Focus: Reading defenses, moving with intent • Off-ball drills: fade, drift, pop, seal, and backdoor • Communication reps (verbal/nonverbal cues) • Read-and-react cut variations • Reading slides and moving into space • Pick play concepts (slip, pick & pop, fake pick) ⸻ 🔹 Session 8: Team Defense Concepts • Focus: Slide packages, communication, on-a-rope rotations • 1v1s from wings, X, and top • 2v2 and 3v3 with recovery focus • Hot man/adjacent communication drills • Man-down quick slide decision making • Defensive clearing under pressure ⸻ 🔹 Session 9: Specialty Skills (Position-Based) Attack/Middie: • Inverted offense from X • Wing iso + inside feed options • Two-man game reads Defense: • Trail check timing • Offensive anticipation (body tells) • Slide triggers & recovery footwork Goalies (if present): • Clear read training • Step-save-shot + outlet • Bounce shot reads & communication ⸻ 🔹 Session 10: High-Speed Situational Play • Focus: Replicate game flow under pressure • Clocked full-field transition • 4v4 half-field “live” reps • Timeout scenarios: restart + set play • Situational faceoffs (end of quarter, man-up/short) • Red zone offense/defense
Lesson 2-3🔹 Session 2: Elite Stickwork & Quick Passing • Focus: Speed and precision in tight spaces • One-handed control drills • Partner reaction passes (no-look, behind-the-back, quick-stick) • Tight space stickwork under contact • Ball movement in 4-man box drill • Quick outlet decision tree (for middies/defenders) ⸻ 🔹 Session 3: Advanced Dodging & Counter Moves • Focus: Create separation under pressure • Combo dodges (split → roll, face → swim) • Defend-counter reads (attack recognizing slide timing) • Speed/tempo changes in dodges • Dodging into contact and re-dodging • Game-speed dodge → dish/shoot
Youth players
Working with kidsI focus on making the sessions fun, fast-paced, and easy to understand. I shorten the drills into 5–10 minute blocks, use junior-sized sticks and softer balls, and turn fundamental skills like cradling, passing, and ground balls into games. The goal is to build coordination, confidence, and a love for the sport while keeping them engaged and constantly moving. I also use positive reinforcement and simple language to keep things clear and encouraging.
Working with teenagersI adapt teenage lacrosse lessons by raising the intensity, increasing structure, and focusing more on mechanics and lacrosse IQ. I keep sessions engaging but start holding players more accountable for technique, footwork, and decision-making. Drills become more dynamic with added movement and competition, and I introduce real game situations like 2v1s, transition drills, and shooting under pressure. While fun is still important, the emphasis shifts toward building a strong foundation that prepares them for team play, higher-level competition, and long-term growth in the sport.
What you need to bring🥍 What You’ll Need for Your Private Lacrosse Session We’re excited to hit the field and get to work! To make sure you’re fully prepared and ready to get the most out of your session, here’s what you’ll need to bring: ✅ Must-Haves: • Full Lacrosse Equipment Helmet, gloves, pads, mouthguard, cleats—everything you’d normally wear to play. • Plenty of Water Hydration is key! Bring a full bottle (or two). • A Light Snack (Optional, but recommended for longer sessions) Think granola bar, fruit, or something light to keep energy up if you’re training for an hour or more. 🎉 And Most Importantly… • Bring the fun, the effort, and a positive attitude! We’re here to grow your game—but we’re gonna have a good time doing it.
What I can bring 🥍 What We’ll Provide: • Extra lacrosse balls and sticks • Agility ladders, cones, and footwork gear • A structured, high-energy session tailored to your level and goals

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We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

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Timothy Kaiser III

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Pay $0 today$71per lesson after trial

Other 🔘 lessons with

Timothy Kaiser III

Get a free trial lesson
Get a free trial lesson
Pay $0 today$71per lesson after trial
✨Timothy is new on TeachMe.To – but very experienced with other. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Timothy is new on TeachMe.To – but very experienced with other. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.

About your other coach

For over 19 years, I've nurtured lacrosse talent, fostering both skill and passion for the game. I believe in a supportive yet challenging environment, helping players reach their full potential with a touch of fun.

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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Not specified
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Years Playing: Not specified

Timothy's availability

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Timothy's availability

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Accomplishments

➕Travels to you
➕2021 NCAA CSAC 2nd Team All Conference