Beginner training plan
Your first lessonEvery first session is an in depth look at how you move, what you do well, and what are your challenges. We’ll do it all together so you’ll learn as you go, but my goal is to understand where your body is on the health continuum, and then plan out what needs to happen to move you closer to optimal health. You will get homework, what and how much depends on where you are in the journey.
Lesson 2-3We’ll see where you are today and build on the foundations. Gait, center of gravity up and down, pushing and pulling, and core stability. We’ll add whatever progression is appropriate and keep getting better.
Lesson 4-10Depending how much you know, these may be spaced out over time, but every session we will look at “where you are today “. Life happens and our bodies are in a different place every day…. This is tight, that hurts, etc…. We work WITH those day to day changes, we work AROUND those tweaks sometimes, and we can work THROUGH them when appropriate. Progress is a must, but it’s not always a straight line…. The LONG GAME is the way
Lesson 11+By this time you should have a firm understanding of what and how to do whatever you need…. Forever! You may choose to continue, but you won’t NEED me. I have clients I’ve trained for over 20 years… there’s value in staying connected to a truth seeker when it comes to your health
Advanced training plan
Your first lesson
