Beginner training plan
Your first lessonMovement assessment and simple stretches you can do at home to introduce your body to the changes we’re about to accomplish.
Lesson 11+At this point, we are learning new advanced stretches that unlock muscles we weren’t able to stretch before due to other muscles being too tight. Mobility exercises may become weighted, and we start working on stretches and exercises that are more in tune with your day to day lifestyle.
Lesson 4-10We are continuing our progression and progressing to more advanced stretches of were able too. Mobility exercises will begin to become challenging and corrective exercises may be introduced
Lesson 2-3We are reviewing stretches, learning new stretches, and learning simple mobility exercises.
What you need to bringClean socks
What I can bringStretching strap
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
