Personal Training 🏋️ lessons with
Ken Ford
Get a free trial lesson
Pay $0 today$142per lesson after trial
Personal Training 🏋️ lessons with
Ken Ford
Get a free trial lesson
Get a free trial lesson
Pay $0 today$142per lesson after trial✨Ken is new on TeachMe.To – but very experienced with personal training. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Ken is new on TeachMe.To – but very experienced with personal training. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your personal training coach
Igniting personal potential through tailored fitness journeys. As a personal trainer, I sculpt individualized programs fostering lasting strength and well-being. I am passionate about helping you achieve your health aspirations.
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Teaches: Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Jersey City, NJ
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Years Playing: Not specified
Ken's availability
Find a location and time that works for you
Ken's availability
Find a location and time that works for you
Availability on all locations
Near Jersey City, NJ
No availability for this date
Didn't find a time or location that works with Ken?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕NASM Sports Performance Specialist
Beginner training plan
Your first lessonBody Composition Analysis. Health & Nutrition consult. Focus on Core/Form/Slow controlled body weight exercises. Mastering “Mat” work.
Lesson 11+Increased Strength, Improved posture and flexibility, as well as Strength gains and better overall endurance.
Lesson 4-10Depends on the speed of progress. Focus at the 10th session focuses on continuing to slowly build efficiency of movement, excellent posture and proper form
Lesson 2-3More of the same as the 1st session. Mastery happens through repetition not “one offs”
Youth players
Working with teenagersTraining in Bodyweight Fitness
What you need to bringTowel & Water bottle.
What I can bringDumbbells/Stability Ball/Calf Stretch board/ Resistance Bands/ Ab wheel/ Ankle-Wrist Weights/Exercise Mat/Core crunch pad.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!