Beginner training plan
Your first lessonBody Composition Analysis. Health & Nutrition consult. Focus on Core/Form/Slow controlled body weight exercises. Mastering “Mat” work.
Lesson 11+Increased Strength, Improved posture and flexibility, as well as Strength gains and better overall endurance.
Lesson 4-10Depends on the speed of progress. Focus at the 10th session focuses on continuing to slowly build efficiency of movement, excellent posture and proper form
Lesson 2-3More of the same as the 1st session. Mastery happens through repetition not “one offs”
Youth players
Working with teenagersTraining in Bodyweight Fitness
What you need to bringTowel & Water bottle.
What I can bringDumbbells/Stability Ball/Calf Stretch board/ Resistance Bands/ Ab wheel/ Ankle-Wrist Weights/Exercise Mat/Core crunch pad.
