Beginner training plan
Your first lessonI will be assessing your movements and teaching you the training style of a metabolic conditioning program.
Lesson 4-10Lesson 4 will be based around Power movements an how they can be used to improve one’s health and be used to increase muscle mass.
Lesson 2-3On lessons 2 I will be teaching you and assessing your progress from session 1 in teaching you the style of Strength training.
On lesson 3 I will be talk and explain to you the difference between Strength and Resistance training.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringThey need to bring their self and a water bottle
What I can bringI bring the tools for one to be confident in themselves on how to train properly and effectively for whatever sport or recreational activity one wants to do
